Need a workout that will get me in great shape?

I’m really tired of being out of shape. I need a great workout that will get me in shape. Not a workout like run, push ups, situps. But a intense workout that includes harder workout. Don’t answer if you don’t have a answer or if you just have a ’site” for me to go to.

Hi. Try kickboxing. You can burn up to 800 calories per hour. Kickboxing offers a great full-body workout because it requires you to use every major muscle group and includes interval training. Your heart rate will soar and stabilize several times throughout the class, which is optimal for weight loss.

I have done kickboxing before and love it.I really have fun when I do it and forget that I am even working out.

Here are some other workouts you can do.Click the link below to read them:

http://shine.yahoo.com/channel/health/the-top-6-calorie-burning-workouts-2444723/?pg=11#comments

Great Shape- Your Demise

Nesco/American Harvest FD-80 Square-Shaped Dehydrator $59.94 Easy-to-use dehydrator for drying fruit, vegetables, herbs and jerky. Lay out jerky strips with ease. Includes spices and cure packets. U.S.A. Shape: Square, Watts: 700, Top Mount Fan: Yes, Tray included: 4, Adjustable Thermostat: Yes, Handle Type: Bale, Exterior Color: White, Dimensions L x W x H (in.): 14 1/2 x 14 1/2 x 10…

Tovolo Perfect Cube Silicone Ice Cube Tray (Set of 2) Add a touch of style to your favorite drinks with these Tovolo Perfect Cube green ice cube trays. These trays are made from food-grade silicone and will not absorb odors. The soft silicone allows for easy ice cube removal. Trays are packed in a set of 2….

Epic Products Wine Bottle Cork Cage $19.00 Keeping the corks from a special bottle of , party or event adds up quicker that you™d think. But what to do with those special occasion corks? If you™re like most of us, you tuck them in a drawer or box until you can create a special cork craft. But why keep them out of sight? Why not store them in something unique and fun?Our answer to cork storage is the wine bottle Cork Cage. This …

Greatest Hits $4.99 It seems odd that the Band emerged in 1968, defying the counterculture’s extravagant rejections of U.S. culture with literary, often Southern-tinged musical and lyrical vehicles. Hearing this 18-song anthology, with its heavy weighting toward the Canadian quintet’s first three albums–Music from Big Pink (four tunes), The Band (five tunes), and Stage Fright (three tunes)–what still stands out is …

Kids in Motion $8.81 Song titles include: Kids In Motion; The Body Rock; Animal Action I; The Freeze; Count Bounce; The Balancing Act; Beanbag Boogie I; My Shadow, Poetry In Motion; Body Talk; Animal Action II; Shadow Dancing; Tummy Tango; Show Me What You Feel; Beanbag Boogie II; and What Is Pink? Poetry In Motion….

Pure Funk $6.75 Music Audio CD…

The Great War and the Shaping of the 20th Century [VHS] $99.98 As this landmark series demonstrates, the cataclysmic effects of World War I last to this day. “The war to end all wars” has influenced the Atomic Age and the Cold War, and is now shaping the conflicts in Bosnia and the Middle East. Period film footage and eyewitness accounts powerfully dramatize the horrors of trench warfare and the chaos of political revolution. History comes alive as The Great …

Dr. Seuss – I Am Not Going to Get Up Today [VHS] $7.98 This 25-minute video features four of the rhyme-master’s lesser-known (if there are such things), but still quite worthwhile Beginner Books. Three of the works are illustrated by others, including the title story–drawn by James Stevenson–in which a boy asserts that he will not get out of bed for roosters, police, or ice cream desserts. In “The Shape of Me and Other Stuff,” illustrated by the aut…

Escape Your Shape: Hourglass, Cone $16.49 The Great Escape Shape Sculpting Video. Hourglass/Cone.. gives you a simple, easy-to-follow routine of simple bio-morphic movements……

Microsoft LifeCam VX-5000 Blue Digital Webcam $17.99 The Microsoft VX-5000 Lets you share photos in real time with your friends and family. With this webcam you will see the smiles clearly anytime anywhere.

Bestar Harmony U-shaped Workstation $619.04 With a commercial 1-inch melamine work surface that resists scratches, stains and burns, the Harmony workstation will look great in any decor. This desk, functional and strong, is perfect for your home office space.

Rhinestone Hearts/ Stars/ Round Shapes $13.03 These multi-color gems are great for all kinds of kids’ crafts from homemade gifts to decorations. This Big Bling: Gem Value package contains 0.75 pounds of assorted rhinestones in heart, star and round shapes.

Rhinestone Flowers/ Round Shapes $14.39 These multi-color gems are great for all kinds of kids’ crafts from homemade gifts to decorations. This Big Bling: Gem Value package contains 0.75 pounds of assorted rhinestones in flower and round shapes.

Hand-tufted Alexa Animal Shape Leopard Wool Rug (4′ x 6′) $110.99 This animal-shaped rug is a great accent piece for any room as it portrays elegance and a thirst for adventure. This rug has a strong, dense wool pile and the hard-wearing natural strength of the fiber ensures durability for years to come.

1-pound Bag of Multicolored Rhinestones $16.31 Darice has created the ultimate rhinestone package–a full pound of sparklesBulk toys and hobbies great for school, camp or other group activitiesArts and craft supplies in assorted colors; red, blue, green, pink and more

Bestar Executive U-shaped Workstation $706.99 With a commercial 1-inch melamine work surface that resists scratches, stains and burns, the Executive workstation will look great in any decor. This desk, functional and strong, is perfect for your home office space.

Hand-tufted Alexa Animal Shape Leopard Wool Rug (5′ x 8′) $189.99 This animal-shaped rug is a great accent piece for any room as it portrays elegance and a thirst for adventure. This rug has a strong, dense wool pile and the hard-wearing natural strength of the fiber ensures durability for years to come.

Noritake Colorwave Blue 4-piece Coupe Shape Place Setting $39.99 This Colorweave dinnerware set from Noritake features a blue color on stoneware that is sure to enhance any meal. This casual dinnerware is dishwasher safe and great for everyday use.

Cone Shape 4-light Matte Silver Crystal Chandelier $175.99 This cone-shaped chandelier will look great in your foyer or entryway. Glistening clear crystals descend the the matte silver and iron base of this elegant chandelier.

Cone Shape 4-light Antique Copper Crystal Chandelier $183.99 This cone-shaped chandelier will look great in your foyer or entryway. Glistening clear crystals descend the the antique copper and iron base of this elegant chandelier.

Peugeot Women’s 703 Crystal Heart-shaped Pendant Watch $44.99 This pendant watch from Peugeot makes a great gift any special day. The outside of the pendant is encrusted with white crystals, with a lovely gold dial and crystal markers inside.

Sculpey Glow in the Dark Modeling Clay Kit $8.95 America’s favorite polymer clay by Sculpey makes a great kids’ craftGlow in the dark oven-bake modeling clay suitable for children ages 6 and upClay is wonderfully soft and pliable right from the package

Front Door Vintage Bronze Finish Handleset $86.99 This elegant solid brass front door handle features a vintage bronze finish that will look better over time. With an interior trim option of either egg-shaped or round door knobs this handlset will look great on the front of any homes.

Not in My Neighborhood (Hardcover) $18.92 Pietila arrived in the US in 1964 from his native Finland, and spent most of his 35 years with the Baltimore Sun covering the Maryland city`s neighborhoods, politics, and government. He takes Baltimore as a case study to show how real estate discrimina…

Creative Hands Big Shapes ‘Hearts’ Foam Shapes (Package of 35) $8.19 Add fun to your scrapbooks, crafts, and more with Big ShapesHeart-shaped foam embellishments are great crafts for home, school, parties and moreFoam bases are ready to decorate with glitter, markers, paint, stickers and more

Black Tai Heart-shaped Salt Candle Holder $13.5 Add a soft touch of warmth to your home with a Himalayan Salt heart-shaped candle holderSalt candle holder is a great holistic supply for natural healing and light therapyFeatures heart-shaped design and is great for mood lighting

The Great Depression & The New Deal (Paperback) $6.65 The New Deal shaped our nation`s politics for decades, and was seen by many as tantamount to the “American Way” itself. Now, in this superb compact history, Eric Rauchway offers an informed account of the New Deal and the Great Depression, illuminating…

Black Velvet T-shaped Jewelry Stand $16.98 Great for storing and displaying your jewelry, this T-shaped jewelry stand is covered in luxurious black velvet. This stand is also a good option for selling jewelry.

Front Door Satin Nickel Finish Handleset $74.99 This elegant solid brass front door handle features a satin nickel finish that will look better over time. With an interior trim option of either egg-shaped or mushroom-shaped door knobs this handlset will look great on the front of any homes.

Tonic Studios Shape-mate ‘Ovals’ Shapes (Pack of 6) $11.49 Great set of basic shape templates is perfect for scrapbookers and paper craftersEach package contains six sizes of oval shapes which can handle a blade on either sideScrapbooking tool will give you loads of variety

Hand-tufted Alexa Animal Shape Tiger Wool Rug (5′ x 8′) $188.99 This animal-shaped rug is a great accent piece for any room as it portrays elegance and a thirst for adventure. This rug has a strong, dense wool pile and the hard-wearing natural strength of the fiber ensures durability for years to come.

Heart Shape 1st Tooth and Curl Box $18.99 This beautiful silver plated heart shaped keepsake for your child’s first tooth and first curl. This box makes a great baby shower gift.

Loren Products Pear-shaped Pitcher $23.99 Unique pear-shaped pitcher is great for serving your favorite beveragesLoren Products serveware holds 54 fluid ouncesHand-painted ceramic pitcher is made of recycled material

Creative Hands ‘Crosses’ Foam Shapes (Pack of 35) $7.99 Add fun to your scrapbooks, crafts, and more with Big ShapesCross-shaped foam embellishments are great crafts for home, school, parties and moreFoam bases are ready to decorate with glitter, markers, paint, stickers and more

Great Arrivals ‘Lasting Impressions’ Gourmet Cheese Gift Basket $129.99 Make a ‘Lasting Impression’ with this magnificent gourmet cheese gift basket by Great Arrivals. Filled with a wide assortment of gourmet cheeses and snacks, the basket also includes a wooden apple shaped cheese board and cheese spreader.

Great Plains Boudoir Pillow $37.49 Add a piece of western elegance to your bedding decor with this tan colored Great Plains boudoir pillow. A rectangle shape and cotton construction complete this pillow.

Pacific Pearl Handcrafted 16-piece Dinnerware (Service for Four) $83.99 Versatile dinnerware collection is timeless, elegant and durableCasual dinnerware features a silky clear glaze against a beautiful pearl backgroundSquare shape will be a great choice for both everyday and formal dining

Shape-Mate ‘Circles 2 to 10′ Shapes (Pack of 6) $9.99 Basic shape template set is great for scrapbookers, card makers and paper craftersScrapbooking tool is designed for use with the Shape-Mate Carriage (not includedPackage contains 6 circle punches, for 12 possible sizes

Chic Weaver Stainless Steel End Table $269.99 Masterfully woven and delightfully designed, the Chic Weaver end table is a must have accent for any room. Its fun design and great shape give the end table a unique look.

Valor Fitness Arm Curl Bench $195.99 Get in shape and feel great with arm curl bench fitness equipmentHome gym equipment has steel frame that measures 3 inches by 2 inches and 2 inches by 2 inchesWeight machine will make your home workouts easy and convenient

Valor Fitness DD-3 Incline Flat Utility Bench $246.04 Get in shape and feel great with this flat weight bench fitness equipmentHome gym equipment has steel frame that measures 2 inches by 3 inchesWeight machine will make your workouts easy and convenient

International Toledo White Bicast Leather Chair $299.69 This Toledo leisure chair has a great design and a shape that enables total relaxation. This chair features a chromed steel frame and white bicast leather upholstery.

Mantoni Men’s Medium Gray Wool Single-pleat Pants $65.99 Add a classic style to your wardrobe with a pair of unhemmed wool dress pants. These grey-colored trousers feature a flat front and a classic fit for comfort, and will keep their great look and shape.

TG Football Digital Coin Counting Bank $15.49 Teach your child responsibility and the value of saving money with this Football Digital Coin Counting Bank from TG. Kids will love depositing coins into this great football shaped bank with its sound affects and digital coin counter.